Author Archives: lsr-admin

3 cups quick oats 6 cups rolled oats 1 ½ cups coconut ¾ cup chopped pecans ¾ cup chopped or slivered almonds ¾ cup chopped walnuts 1 cup orange juice (or other fruit juice) 1 cup oil ½ cup water … Read More

Scrub beets, steam whole with skins until tender.  Peel beets and dice or slice thinly.   Mix together: 1 cup beet juice or water 2 tablespoons arrowroot or cornstarch ¼ teaspoon salt Let simmer until clear and thick.   Remove … Read More

2 cups mashed sweet potato (2 large sweet potatoes ) 1 cup cooked salted black beans, rinsed and well drained (if unsalted, add more salt to the burgers) 1 – 1 1/2 cups cooked brown rice* (or sub cooked quinoa … Read More

1 bunch kale, (1 pound) shredded. Discard stems. 1/2 pound brussels sprouts, shredded 1/2 pound cauliflower, shredded 1 teaspoon salt, more if desired 1 tablespoon of Tamari or similar 1/4 cup nutritional yeast 1/4 cup fresh lemon juice 1/2 cup … Read More

3 cups dry macaroni or pasta of your choice (use whole grain pasta if possible) 1 can coconut milk 1 ¼ cups water ¼ cup yeast flakes 1 teaspoon salt ½ cup raw cashew pieces ¼ cup pimentos 1 tablespoon lemon juice ¼ cup … Read More

Mix together the following ingredients: Juice of 1 lemon 1 teaspoon finely grated ginger 1-2 teaspoons salt ½ teaspoon oregano 1 teaspoon Kome Miso 2 tablespoon olive oil 1 teaspoon finely grated garlic ¼ teaspoon cayenne pepper 1 teaspoon Italian … Read More

3 cups of whole spelt flour (organic of course!) 1/4 cup of raw honey and/or blackstrap molasses 1/2 tablespoon of sea salt 3 teaspoons of dry yeast 1 3/4 cup of warm water Handful of flax, sesame, sunflower seeds. Any … Read More

2 cups of rolled oats 3 cups of water ½ cup of raw cashews 2 tablespoons of whole wheat flour 2 tablespoons of oil 1 teaspoon of salt Place all ingredients in blender and blend until smooth. Let stand 15 … Read More

1 ¼ cup of coconut oil ¾ cup of olive oil 2 tablespoons of liquid lecithin Put all ingredients in a blender. Blend for about 1 minute until creamy. Mix until dissolved: 1 c. water 1 ½ Tbsp. salt Combine all of the … Read More

2 large avocados 1 tsp 2 tsp Roma or Cafix coffee substitute ½ cup maple syrup 1 tsp. vanilla ⅓ cup carob powder ¼-½ tsp butterscotch flavor (optional) ¼ cup water ⅛ tsp sea salt   Place everything in the … Read More