Author Archives: lsr-admin

1 cup of raw cashews 1 teaspoon of onion powder 1 cup of hot water 1 ¼ teaspoon of sea salt 3 tablespoons of sesame seeds or 2 tablespoons of tahini 1/8 teaspoon of celery salt 4 tablespoons of nutritional … Read More

(This salad is best made a couple of hours ahead of time so the flavor can mingle in the marinade.) 3 carrots, grated 1 large beetroot, grated ½ inch piece of fresh ginger, peeled and grated 2 cloves of garlic, crushed Juice of … Read More

1 medium size head of cabbage, chopped coarsely 1 medium onion, chopped coarsely Salt to taste 3 tablespoons of fresh tarragon or 1 heaping tablespoon of dried 1/4 cup water Place all ingredients in pot, cover and cook to desired … Read More

3 cups unsweetened soy milk 1/2 cup chia seeds 1-3 tablespoons of sweetener, to taste   Whisk the soy milk, chia seeds, and sweetener together in a large bowl. Let sit for 5-10 minutes and then whisk again (this just … Read More

Baked Beans 4 cups pinto beans, cooked 2 cups red kidney beans, cooked or 1-16 oz. can, undrained 1 medium onion, chopped 6 tablespoons of olive oil 1 cup of tomato sauce ½ cup of ketchup ¼ cup Florida crystal … Read More

1 medium sized ripe banana, frozen 1/3 cup of blueberries, frozen   Add to blender and puree until smooth yet with a thick consistency. Enjoy.

Oat Burgers 4 ½ cups of water ¼ cup of organic tamari 3 tablespoons of olive oil 4 ½ cups of old-fashioned oats 1 cup of walnuts, chopped ½ cup of onion, chopped ½ teaspoon of garlic powder 1 teaspoon … Read More

1 large yellow onion, cut into pieces 2 garlic cloves, grated 1 teaspoon of peeled and chopped fresh ginger or 1 teaspoon of ginger powder 2 tablespoons of olive oil 1 tablespoons of curry powder ½ teaspoon of ground cardamom … Read More

2 bunches of broccoli, florets 4 celery stalks, sliced thinly 1 bunch of green onions, sliced thinly 1 cup of green peas 2 tablespoons of lemon juice 2 tablespoons of Agave ½ cup of fresh dill 2 tablespoons of mustard … Read More

4 cups of cooked black beans 1 large onion, coarsely chopped 2 tablespoons of olive oil 4 garlic cloves, minced 1 medium red pepper, diced, optional 2 teaspoons of cumin, ground 2 teaspoons of smoked paprika, optional 2 cups of … Read More