3 cups quick oats 6 cups rolled oats 1 ½ cups coconut ¾ cup chopped...

Scrub beets, steam whole with skins until tender.  Peel beets and dice or slice thinly....

2 cups mashed sweet potato (2 large sweet potatoes ) 1 cup cooked salted black...

1 bunch kale, (1 pound) shredded. Discard stems. 1/2 pound brussels sprouts, shredded 1/2 pound...

3 cups dry macaroni or pasta of your choice (use whole grain pasta if possible)...

Mix together the following ingredients: Juice of 1 lemon 1 teaspoon finely grated ginger 1-2...

3 cups of whole spelt flour (organic of course!) 1/4 cup of raw honey and/or...

1 ¼ cup of coconut oil ¾ cup of olive oil 2 tablespoons of liquid...